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The 2015 Deakin Food and Nutrition International Study Tour – Asia Bound

When you’re a nutrition graduate, the job opportunities are highly competitive, as too are the post-grad options. Anything you do outside of your regular studies sets you apart from the crowd so when I was selected for this study tour I jumped at the chance to go! It turned out to be a delicious and informative (and really, really, really hot) trek through  Singapore  and  Malaysia … For foodies like me, it was a dream come true to be selected to eat my way through two countries! But it wasn’t just amazing food, we had multiple site visits each day with some of both countries’ most forward thinkers in the food industry, public health, government regulation, food service and innovation/sustainability sectors. The purpose of the 2015 Deakin study tour was to teach key differences between nutrition/health-related sectors in Australia, Singapore and Malaysia  We learned about group behaviour, how to function in a professional manner in a different culture, problem s...
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Dietary Fibre

Dietary fibre is an important part of the human diet. It is a major determinant of gut health and plays a large role in protecting against bowel cancer . Although it provides virtually no nutrients or energy, it is crucial for fermentation in the large intestine, leading to microbial growth. This is known to form larger stools and shorten the amount of time it takes for the waste to pass through the intestines.  Most dietary fibres are  polysaccharides , strings of  monosaccharides  linked together. Lignins, cutins and tannins are some of the non-polysaccharides that are classed as dietary fibre. The main health benefit of fibre is faecal bulk. Soluble fibre ferments in the gut, creating short-chain fatty acids along with bulky stools able to easily clear out potential carcinogens. As soluble fibre meets water and forms into a gel, the muscles along the digestive tract find it easier to push the food along until it is passed out as waste.  Lack of fibre in th...
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Monash's BND Careers Night- Part One

Tonight I made the trek down to Monash Uni in the pouring rain, confused myself trying to find a park in their strange colour-coded carparks with minimal signage and then wandered around lost until I stumbled upon lecture theatre H2.  Luckily I wasn't late because I would have missed one of the most informative talks I've been to! I'm going to try and condense the full two hours into an easy-to-read summary. Dietitians Karen Inge , Miriam Raleigh and Sarah Leung were there to tell us about their dietetic experience, and businessman Josh Sparks enlightened us with stories involving his decision to drop out of the fashion business and open up a series of healthy takeaway food bars called Thr1ve . Poster courtesy of Monash Uni's BND Society Josh's insights on the nutrition industry (from an outsider's perspective) were really eye-opening and his comments from a marketing point of view were really on point, as you will see below. Former lawyer an...
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