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The 2015 Deakin Food and Nutrition International Study Tour – Asia Bound

When you’re a nutrition graduate, the job opportunities are highly competitive, as too are the post-grad options. Anything you do outside of your regular studies sets you apart from the crowd so when I was selected for this study tour I jumped at the chance to go! It turned out to be a delicious and informative (and really, really, really hot) trek through  Singapore  and  Malaysia … For foodies like me, it was a dream come true to be selected to eat my way through two countries! But it wasn’t just amazing food, we had multiple site visits each day with some of both countries’ most forward thinkers in the food industry, public health, government regulation, food service and innovation/sustainability sectors. The purpose of the 2015 Deakin study tour was to teach key differences between nutrition/health-related sectors in Australia, Singapore and Malaysia  We learned about group behaviour, how to function in a professional manner in a different culture, problem s...
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Monash's BND Careers Night- Part Two

Haven't read part one? Check it out here. *** "One of the things that seems like a huge opportunity to me, as an outsider and particularly someone interesting in branding/marketing/communications ... is for you guys to start taking the narrative back from the self-appointed experts that are currently dominating the landscape."- Josh Sparks Josh doesn't have a nutrition degree, but he has got a lot to offer in regards to business and marketing and I would love if he spent some more time talking to us, because you can tell there's a wealth of knowledge in there. His top tip for marketing yourself or your business is to find your niche, find what differentiates you from Joe Blow down the street and clearly be able to articulate the features and benefits of your business, or yourself. To cut through the noise, you need to be able to know who you are. As nutrition students, our courses do not go into internet use or marketing and many of us don'...
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Dietary Fibre

Dietary fibre is an important part of the human diet. It is a major determinant of gut health and plays a large role in protecting against bowel cancer . Although it provides virtually no nutrients or energy, it is crucial for fermentation in the large intestine, leading to microbial growth. This is known to form larger stools and shorten the amount of time it takes for the waste to pass through the intestines.  Most dietary fibres are  polysaccharides , strings of  monosaccharides  linked together. Lignins, cutins and tannins are some of the non-polysaccharides that are classed as dietary fibre. The main health benefit of fibre is faecal bulk. Soluble fibre ferments in the gut, creating short-chain fatty acids along with bulky stools able to easily clear out potential carcinogens. As soluble fibre meets water and forms into a gel, the muscles along the digestive tract find it easier to push the food along until it is passed out as waste.  Lack of fibre in th...
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