Skip to main content

Forget winter... EASTER IS COMING!

I bet you can imagine it now... The jittery excitement as you wait for the grill to finish its job. Then that hot, buttery bun with a hint of spice on your tongue. 

Or maybe you're a chocolate fiend, buying them by the dozen and finding they never... last... long... enough. 



Yes it's Easter and it's time for everyone to eat hot cross buns like they're going out of fashion! But have you ever wondered if these are good for you or not?

It's fair to say that a chocolate hot cross bun isn't the healthiest treat on the menu but, as a small part of a balanced diet, they won't hurt. To be on the healthier side, treat them as you would any discretionary delight and aim for moderation, one choccie bun every few days while they're available should be just fine for most people. (*Note they are higher in saturated fat than the other varieties available so if this is an issue for you medically, speak to your doctor or dietitian about appropriate consumption.)

Now, as for the traditional varieties, it really comes down to a matter of taste. Some love the fruits and some prefer them without. They both have their advantages; the added fruits give a burst of fibre, vitamins and minerals, but the fruitless is generally slightly lower in kilojoules. 

Nutritionally speaking, eating one hot cross bun is similar to two slices of buttered toast. So to stop you from 'blowing out,' try to keep your intake down to one bun per day over the Easter period. 


My friend Sandra over at Desire Nutrition is raising money for Beyond Blue this holiday period. So if you are looking for a worthy cause to support, send your 'dough' her way. 

Labels:

Comments

Post a Comment

Popular posts from this blog

About Me

Post a Comment
Read more

Monash's BND Careers Night- Part Two

Haven't read part one? Check it out here. *** "One of the things that seems like a huge opportunity to me, as an outsider and particularly someone interesting in branding/marketing/communications ... is for you guys to start taking the narrative back from the self-appointed experts that are currently dominating the landscape."- Josh Sparks Josh doesn't have a nutrition degree, but he has got a lot to offer in regards to business and marketing and I would love if he spent some more time talking to us, because you can tell there's a wealth of knowledge in there. His top tip for marketing yourself or your business is to find your niche, find what differentiates you from Joe Blow down the street and clearly be able to articulate the features and benefits of your business, or yourself. To cut through the noise, you need to be able to know who you are. As nutrition students, our courses do not go into internet use or marketing and many of us don'...
Post a Comment
Read more

Monash's BND Careers Night- Part One

Tonight I made the trek down to Monash Uni in the pouring rain, confused myself trying to find a park in their strange colour-coded carparks with minimal signage and then wandered around lost until I stumbled upon lecture theatre H2.  Luckily I wasn't late because I would have missed one of the most informative talks I've been to! I'm going to try and condense the full two hours into an easy-to-read summary. Dietitians Karen Inge , Miriam Raleigh and Sarah Leung were there to tell us about their dietetic experience, and businessman Josh Sparks enlightened us with stories involving his decision to drop out of the fashion business and open up a series of healthy takeaway food bars called Thr1ve . Poster courtesy of Monash Uni's BND Society Josh's insights on the nutrition industry (from an outsider's perspective) were really eye-opening and his comments from a marketing point of view were really on point, as you will see below. Former lawyer an...
Post a Comment
Read more